Difficult to rely on movement obese lose weight

Fat a person to what extent does the need to lose weight? At present, the medical profession does not have a uniform weight standards, nor a recommendation of the World Health Organization standards, but recommended the scope of an ideal body weight. I think: There are metabolic syndrome and other metabolic diseases related to people, regardless of how their body should control their weight (weight loss); if only obesity but no other symptoms, I suggest that body weight standards for class II obesity, obesity III level. Overweight and obesity grade I do not lose weight, because the foreign experts were as follows: overweight and obese class I postoperative complications and mortality in the lowest, moderate obesity has a protective effect on the body, namely the so-called "obesity paradox."

The basic principles of weight loss is to "increase or decrease by increasing": an increase of emissions, increasing consumption, to reduce the intake to reduce the absorption. To sum up the basic measures nothing more than drug therapy, physical therapy, surgical therapy three categories. All kinds of laxatives, including mechanisms Rhubarb is the promotion of weight loss from food, food in the gastrointestinal tract to reduce the residence time, the overall reduction of the overall absorption of various nutrients.

Ideal weight should be specific drugs to inhibit or reduce the absorption of fat and sugar, and not interfere with other nutrients such as vitamins, proteins, such as absorption. Weight loss surgery is one of important progress in surgery is the most effective treatment of obesity, the most radical means. The basic operation for stomach reduction surgery and intestinal short-circuit operation, stomach reduction surgery is the removal of part of the stomach so that stomach capacity reduced, patients have early satiety, reduce appetite naturally. Intestinal short-circuit operation in the small intestine and small intestine between the artificial shortcut, or the removal of a section of the small intestine so that food stays in the small intestine of shortening the time to reduce the natural absorption of nutrients.

Movement is a very popular way of life, ordinary people to enjoy the benefits of exercise, obesity, who would like to lose weight is sufficient. The study found: 1 pounds in order to reduce (= 0.9 kg) body weight, the need to consume 3600 calories (kcal) of heat. It was measured: 1 minutes walk 5kcal consumption of calories, to walk through one pounds to reduce weight, the need to walk 720 minutes; 10kcal jogging 1 minute calorie consumption, in order to ease the adoption of jogging one pounds weight, the need for 360 minutes jogging; Run 1 minute heat 20kcal consumption, in order to mitigate through the Run 1 pounds weight, the need to run 180 minutes. This shows that have already obese lose weight it is difficult to rely on movement.

However, the campaign to prevent obesity, the prevention of metabolic syndrome is very effective. Saying "After dinner hundred paces away, live to be 99" has its basis of scientific theory, normal body weight should also be more exercise.

Hollywood star's weight history, weight loss is also a history of industry profits

Hollywood star's weight history, weight loss is also a history of industry profits

Stars in order to value, reduced out-of-control weight loss. Weight loss industry is using the star's body and create huge profits. Capital has never been the use of the huge media effect, successfully controlled the human body. This
Ford VCM |bmw gt1|simple logic of economics, S and M sizes, and everyone knows it. Weight loss of the target population, however, has never been more than 200 kilograms of the mega-class "of people lose weight" (the United States the hottest TV shows), but not excessive weight of the S and M size people. 0-size for these people to develop the worst goal. The United States each year spent on weight loss of 30-50 billion U.S. dollars, of which there is no lack of followers of 0-size. United Kingdom electronic music band famous Dave Gahan, height 180cm, only 100 pounds, pale and thin like a ghost, and is very popular in the streets of the recent 0-size fashion distinctive portrayal. Around the 0-size trend, the United Kingdom 80 even after the fashion that is: simple, very thin.

0-size trend of the bones can be traced back to the earliest Supermodel Twiggy, when the weight loss industry has become aware that she can live the classic advertising, it is affixed to her a "neutral, thin, and temperament, a new generation of urban women" label . Even today, the Sony Ericsson have also used "she" to the ultra-thin mobile phone named.

In Hollywood, as long as it is the thin star private coaches, let the stars thin under 1 lbs,Oil Painting wholesale|ornament Oil Painting| up to 5813 U.S. dollars to make. Renee Zellweger (Renee Zellweger) in order to film "BJ Jones" lose weight desperately. According to her coach, said thin successfully lost 1 pounds to help her, to receive 1000 U.S. dollars. Birth of each child will face is the crisis of Kate Winslet (Kate Winslet), compared with under 1 pounds by 1200 U.S. dollars to pay. Relief from the 235 pounds lost nearly 80 pounds of body weight and Oprah (Oprah Winfrey), compared with 80 pounds that paid 480,000 U.S. dollars. Colon hydrotherapy enthusiastic about the Mariah Carey (Mariah Carey) is a week to pay the large intestine Spa 3500 U.S. dollars ... ... One can imagine how much weight loss industry is a high interest rates, "low-risk" industries.

Despite the ban on the British Government in the 0-size fashion scene, but the British Fashion Council Consul (The British Fashion Council) has never not. This seems to be invisible to those that encourage weight loss means that the success of girls on the skull to the road. "As long as you are willing to 1 kg of fertility, I will give you T-stage multi-throwing £ 1000" - if this is Fake Watches|Watch Brand|Designer WatchCool Watches|Buy Watch|Copy Watches|Sport Watches|Wrist Watches|the truth, then the world will be so crazy to lose weight was it?

Acupuncture weight loss will be excessive speed wounding

Acupuncture weight loss will be excessive speed wounding

Chinese medicine is to emphasize differences of personality in order to obese patients, autoboss|launch 431|Electronic Cigarette|X431|X 431|for example, have stomach heat plot, weak spleen and stomach, Emotional disorders, such as weak Shenqi a variety of circumstances. Therefore the course of acupuncture treatment in a timely manner to observe the physical changes, reinforcing-reducing use, so that the human body in order to achieve the coordination of yin and yang to strengthen one's body immunity. If the judge added, regardless of individual differences are common root of a number of acupuncture points, the symptoms came naturally to good effect, as Lee did not the symptoms, rather than physical damage, so that the decline in immunity. Lee symptoms that should be diverted to Chapter door, and so on Taibai spleen benefit to the water hole, dry mouth upset insomnia symptoms, but also through the nerves, heart, as acupuncture points in order to nourish Yin Ye, to soothe the nerves of the purpose of treatment.

Choose to recognize the practice of acupuncture to lose weight qualification
At present, many of them Oil Painting wholesale|ornament Oil Painting|could only hold the "beauty of life care card", failed to produce "medical license to practice," the body to lose weight is to carry out acupuncture to lose weight, and other medical items, which is non-compliant. Lin Xin reminded, Tan Liang family should be "safety first" self-protection awareness, first of all have an acupuncture treatment to know whether the person holding the "Certificate of doctors" and "a doctor practicing certificate," the two cards. In general, if medical institutions must have an acupuncture treatment after health authorities and the approval of the record. Some beauty salons for quick acupuncturists are not familiar with the anatomy of knowledge on a number of important organs and blood vessels and nerves are not fully aware of the trend, have an acupuncture treatment in the process, it is possible that accidents can cause serious bleeding internal organs.
According to Lin Shao-ching, to choose acupuncture to lose weight may be due to stress, weak, tired or over-surgery facilities are way too heavy, as well as the treatment of indoor air hot or cold, such as the reasons for the occurrence halo pin, or a sudden shock. She said that once the needle halo, light Jingwo who for a while, drink warm Fake Watches|Watch Brand|Designer Watch|Cool Watches|Buy Watch|Copy Watches|Sport Watches|Wrist Watches|water can be restored, at the same time pay attention to ventilation, cooling the overheated on the Elimination of factors. If unable to ease, people can pinch, Hegu, with customs, Zusanli, springs, such as first aid in the red cave. Halo ease the needle, still need to rest.

Some professional enough to pin Shih-pin Comparison of rough line, together with the facilities are subject to strong tensions muscle contracture, but also prone to the phenomenon of stagnation needle. Lag needle, needle acupuncture points in the period contortus fixed, if reluctantly contortus, to play, will feel the pain by Shi. Lin Zhen small reminder, this should be the elimination of facilities subject to the tension, so that local muscle relaxation; or stay longer needle, through use, prostate, according to that approach, such as shells or stagnation in the needle near a barbed needle to alleviate the local muscle Tension.

Chinese archery Nantuan historic breakthrough in the bronze medal is not a little regret

-- August 11 news, the Olympic men's archery finThe bride hairstyle | al projects this afternoon in the Olympic Park archery field.男队to 227-225 South Korea beat Italy, Nantuan won Olympic archery gold medal, successfully defending.
In the final battle for the bronze medal in the Chinese team to beat Ukraine 222-219 team for the men's Olympic archery history was the first medal.
Earlier, Mingju logo | Hair picture 2 | We married it| Methods of thin| China Petroleum|Aerobics Beauty|
the Chinese team in the archery men on the project had never been entered before the Olympics eight, the Chinese team's players and coaches talk about in today's game have the same feeling: in Beijing's historic feel very proud to win the bronze medal for the scene The patriotic enthusiasm of the audience deeply infectionMobile themes | , not to win the gold medal, it is a little regret, will continue to impact the gold medal in the future.

After the match, coach Guo Meizhen Speaking of China's men's archery reasons for the breakthrough, "said the past four Study abroad |
Firefox downloads | years of continuous efforts and hard training is the key to the bronze medal, the team members had to overcome a series of difficulties, it achieved a historic breakthrough in today's . "

Top speed of thin recipes

Top speed of thin recipes

Increase the intake of protein (Sina women with map, the source: The Chinese fashion brand Network)

As in the recipe does not contain carbohydrates, weight loss in the first 48 hours, the body may be the time between meals, are very hungry. This is a normal human reaction does not apply.

However, if such a hunger continued until after 48 hours, then in 4-5 days, we can consider changing the recipe slightly.

We can choose a replacement recipes:

Due to increased human protein or vegetable intake: breakfast, plus a cup of cereal and two whole-wheat bread;

Lose weight and Body Health
Increase the intake of dairy products (Sina women with map, the source: The Chinese fashion brand Network)

Or lunch, the increase in consumption of 150 grams of material rich in starch; dinner time, about 17:00, eat some protein-rich food, such as an egg (or a ham), with a tomato (or a bottle of yogurt , Or an apple, or cherry).

In the past 15 days, will adhere to a diet of girls in the end will surprise discovery Dunan and small arms, legs stubborn curves unwittingly have started disappear, but because of the intake of dairy products increased, his face The skin will become more and more Shuiling oh.
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Differentpeople of different blood type diet books

"The human body determine their blood type required by the type of food." This is a well-known U.S. "natural therapies" Peter Dada Mu experts put forward by doctors. Peter in his "eat the food for your blood type," a book that why some people to lose weight, eat carefully, the result of an increase in the same weight, because food is the role of the human body because of blood type-specific, In other words, people's blood type determines the body how to make use of different food. Scientists found that after years of study, the most crucial factor is the difference between blood type.
Features of the campaign with the blood type
According to sports medicine expert survey found that in fact the long campaign and his blood type have a certain relationship. Most people are mainly common blood type A, B, AB and O-four basic types.
Type A: dexterity and patience of a better, more favourable for the mastery of technology, such as hurdles, wrestling, running, and other general good results.
Type B: Victory heart strong and flexible action, to engage in athletics and gymnastics.
AB-type: calm cool, fast neural response, compared wit, table tennis, badminton and high school pole vault advantage.
Type O: a strong physique and flexibility of the muscles, in the sprint, jumping in to make outstanding achievements. If the blood type in black, O type blood are more, so they campaign in the spring of explosive and are particularly good.
The above is the relationship between blood type and a common phenomenon in sports, of course, the individual phenomenon is another matter.
Between blood type and diet in the end what relationship » This relationship is how they affect people's health, comfort or even ideal body weight? »
Different blood type different antigens
Each type has a certain antigen, in different ways to different substances which play a role, especially for plants hemagglutinin, which is attached to a protein in the food, make blood coagulation. If human consumption containing blood type is not compatible with the hemagglutinin of the food plants, the material will be to find other accommodation. For example, a particular organ, its peripheral blood coagulation, mass produce, if things continue this way will be sick.
All kinds of foods contain different hemagglutinin of the plant. If it reacts with the blood antigens, it will destroy red white blood cell count, gradually cause various problems, intestinal damage, nervous system and other organ health.
The researchers concluded years of study: hemagglutinin of certain plants and certain blood type is compatible with the antigen. According to this principle, we can formulate a list of different food, according to blood type to determine what food to eat and what can not be consumed. If the plant hemagglutinin and blood group match, will have the following effects: swelling, anti-toxins, achieve an ideal body weight and aging, and so on.
The researchers revealed that some food plays a role in the real drug, is the source of energy, to some people is a healthy, but while others may be harmful. According to this principle and the different blood type, the scientists worked out some people refer to the recipe.
Type O blood to high-protein food
Type O blood in anthropology is a very old blood type, they adapt to a very high protein food, and poor appetite for cereals, meat and vegetables to digest very well.
Type O blood to the scientists who recommended that:
Food: beef, lamb or venison, trout, salmon, sardines, sea bass, cod, eggs, milk or tofu; fresh cheese; foreign thistle, garlic, radish, lettuce, onions, parsley, Sweet potato and pumpkin; olive oil or linseed oil, apples, grapefruit, grapes, pears, watermelons and peaches.
Proposed a small amount of food: fat pork, ham and Goose; Barracuda, caviar, smoked fish-herring, smoked salmon, octopus, and so on various types of cheese, ice cream, yogurt, Quanzhi Nai, Avocado , Yang pack vegetables, mushrooms, olives, potatoes, white corn; Kuihua You or corn oil, coconut, melon, orange, strawberry, mango and citrus, and so on.
Some experts have said, O type blood of people can rely on lean meat, animal liver, green leafy vegetables and seafood to control body weight. If rely on grains, beans, cabbage, potatoes, such as weight loss, then it would be futile. Eskimos vast majority of type O blood, their meat-based, with little to eat vegetables and fruits, but suffering from cardiovascular diseases and cancer of the few.
Increase the weight of food: wheat and their by-products; white bread, sweet bread, Mianbing, pies, biscuits, corn, Si Jidou, lentils, cabbage and cauliflower, and so on.
Can be slimming food: the sea shells and animal health, such as cabbage and spinach.
A-type blood to mainly vegetarian
A blood type is the second most common blood type. A-type blood of the ancestors is the first to engage in farming crops, rather adapt to the mainly vegetarian recipes, tofu, soybeans and vegetables is very suitable for them, some plant proteins such as soy protein is the best of health foods, and often Eating can prevent cardiovascular disease and cancer.
A-type blood to the scientists who recommended that:
Consumption: cod, trout, salmon, sardines, perch, carp, etc.; week three eggs, cheese, soy milk, natural yogurt, butter, etc.; grape seed oil and flax seed oil; Yang Ji, radish , Onions, pumpkin, spinach and garlic; lemon, pineapple, plums, apples, peaches, guavas, raisins, cherries, celery and grapefruit juice, and so on.
A small amount of food: all meat (can only eat once a week flying birds), including fat pork, lamb, ham and duck; caviar, crayfish, small eels, large oysters, mussels, tongue Cynoglossus; All kinds of cheese, Quanzhi Nai and ice cream; various types of vegetable oil, cabbage, eggplant, pepper, potatoes, olives, pepper, banana, coconut, mango, orange, papaya.
Increase the weight of food: meat, dairy products, beans and wheat.
Can be slimming food: olive oil, soybeans, green leafy vegetables and pineapple.
B-type blood to the meat and vegetables
And Type A and Type O compared, B-anthropology is late on the blood type. Such was the first person accustomed to the climate change and other nomads. Therefore, this type of the people of meat and vegetables are extremely adaptation, dairy products also useful. But some foods such as chicken, corn, tomatoes and most nuts and seeds are not suitable for B-type human consumption.
B-type blood to the scientists who recommended that:
Food: different types of meat, seafood, fresh cheese, butter, olive oil and cod liver oil, oats, rice, cereals, etc.; cabbage, carrots, parsley, green peppers, cauliflower, and so on; grapes, bananas, apples, guava, grape juice , Pineapple or Mugua Zhi.
A small amount of food: fat pork, chicken, duck, Goose, ham, clams, lobster, octopus, shrimp, cheese, ice cream, vegetable oil, all kinds of nuts, peanuts, cucumber, sesame, amaranth, malt; non-rice Class of bread, corn, squash, carrots, coconut, pomegranate, tomato juice.
Increase the weight of food: maize, corn pie, lentils, peanuts, sesame, wheat, bread, biscuits and so on.
Can be slimming food: green leafy vegetables, meat, eggs, cheese, yogurt.
AB-type blood sensitive digestive system
AB-type for the latest emerging, the most of scarce blood type, of the total population of less than 5 percent. Some of these people have type A blood and some of the characteristics of B-type blood.
Scientists said that they both adapt to animal protein, but also to plant protein, the digestive system more sensitive to each to eat, but can be more meals.
Fish, tofu, green leafy vegetables and dairy products are all their health food.
Analysis of the situation there because obviously the genetic characteristics of the people, but the most obvious type of category. From the health point of view, different type of people, in the light of the above Recipe eating, disease prevention and healthy will have a far-reaching significance.