"The human body determine their blood type required by the type of food." This is a well-known U.S. "natural therapies" Peter Dada Mu experts put forward by doctors. Peter in his "eat the food for your blood type," a book that why some people to lose weight, eat carefully, the result of an increase in the same weight, because food is the role of the human body because of blood type-specific, In other words, people's blood type determines the body how to make use of different food. Scientists found that after years of study, the most crucial factor is the difference between blood type.
Features of the campaign with the blood type
According to sports medicine expert survey found that in fact the long campaign and his blood type have a certain relationship. Most people are mainly common blood type A, B, AB and O-four basic types.
Type A: dexterity and patience of a better, more favourable for the mastery of technology, such as hurdles, wrestling, running, and other general good results.
Type B: Victory heart strong and flexible action, to engage in athletics and gymnastics.
AB-type: calm cool, fast neural response, compared wit, table tennis, badminton and high school pole vault advantage.
Type O: a strong physique and flexibility of the muscles, in the sprint, jumping in to make outstanding achievements. If the blood type in black, O type blood are more, so they campaign in the spring of explosive and are particularly good.
The above is the relationship between blood type and a common phenomenon in sports, of course, the individual phenomenon is another matter.
Between blood type and diet in the end what relationship » This relationship is how they affect people's health, comfort or even ideal body weight? »
Different blood type different antigens
Each type has a certain antigen, in different ways to different substances which play a role, especially for plants hemagglutinin, which is attached to a protein in the food, make blood coagulation. If human consumption containing blood type is not compatible with the hemagglutinin of the food plants, the material will be to find other accommodation. For example, a particular organ, its peripheral blood coagulation, mass produce, if things continue this way will be sick.
All kinds of foods contain different hemagglutinin of the plant. If it reacts with the blood antigens, it will destroy red white blood cell count, gradually cause various problems, intestinal damage, nervous system and other organ health.
The researchers concluded years of study: hemagglutinin of certain plants and certain blood type is compatible with the antigen. According to this principle, we can formulate a list of different food, according to blood type to determine what food to eat and what can not be consumed. If the plant hemagglutinin and blood group match, will have the following effects: swelling, anti-toxins, achieve an ideal body weight and aging, and so on.
The researchers revealed that some food plays a role in the real drug, is the source of energy, to some people is a healthy, but while others may be harmful. According to this principle and the different blood type, the scientists worked out some people refer to the recipe.
Type O blood to high-protein food
Type O blood in anthropology is a very old blood type, they adapt to a very high protein food, and poor appetite for cereals, meat and vegetables to digest very well.
Type O blood to the scientists who recommended that:
Food: beef, lamb or venison, trout, salmon, sardines, sea bass, cod, eggs, milk or tofu; fresh cheese; foreign thistle, garlic, radish, lettuce, onions, parsley, Sweet potato and pumpkin; olive oil or linseed oil, apples, grapefruit, grapes, pears, watermelons and peaches.
Proposed a small amount of food: fat pork, ham and Goose; Barracuda, caviar, smoked fish-herring, smoked salmon, octopus, and so on various types of cheese, ice cream, yogurt, Quanzhi Nai, Avocado , Yang pack vegetables, mushrooms, olives, potatoes, white corn; Kuihua You or corn oil, coconut, melon, orange, strawberry, mango and citrus, and so on.
Some experts have said, O type blood of people can rely on lean meat, animal liver, green leafy vegetables and seafood to control body weight. If rely on grains, beans, cabbage, potatoes, such as weight loss, then it would be futile. Eskimos vast majority of type O blood, their meat-based, with little to eat vegetables and fruits, but suffering from cardiovascular diseases and cancer of the few.
Increase the weight of food: wheat and their by-products; white bread, sweet bread, Mianbing, pies, biscuits, corn, Si Jidou, lentils, cabbage and cauliflower, and so on.
Can be slimming food: the sea shells and animal health, such as cabbage and spinach.
A-type blood to mainly vegetarian
A blood type is the second most common blood type. A-type blood of the ancestors is the first to engage in farming crops, rather adapt to the mainly vegetarian recipes, tofu, soybeans and vegetables is very suitable for them, some plant proteins such as soy protein is the best of health foods, and often Eating can prevent cardiovascular disease and cancer.
A-type blood to the scientists who recommended that:
Consumption: cod, trout, salmon, sardines, perch, carp, etc.; week three eggs, cheese, soy milk, natural yogurt, butter, etc.; grape seed oil and flax seed oil; Yang Ji, radish , Onions, pumpkin, spinach and garlic; lemon, pineapple, plums, apples, peaches, guavas, raisins, cherries, celery and grapefruit juice, and so on.
A small amount of food: all meat (can only eat once a week flying birds), including fat pork, lamb, ham and duck; caviar, crayfish, small eels, large oysters, mussels, tongue Cynoglossus; All kinds of cheese, Quanzhi Nai and ice cream; various types of vegetable oil, cabbage, eggplant, pepper, potatoes, olives, pepper, banana, coconut, mango, orange, papaya.
Increase the weight of food: meat, dairy products, beans and wheat.
Can be slimming food: olive oil, soybeans, green leafy vegetables and pineapple.
B-type blood to the meat and vegetables
And Type A and Type O compared, B-anthropology is late on the blood type. Such was the first person accustomed to the climate change and other nomads. Therefore, this type of the people of meat and vegetables are extremely adaptation, dairy products also useful. But some foods such as chicken, corn, tomatoes and most nuts and seeds are not suitable for B-type human consumption.
B-type blood to the scientists who recommended that:
Food: different types of meat, seafood, fresh cheese, butter, olive oil and cod liver oil, oats, rice, cereals, etc.; cabbage, carrots, parsley, green peppers, cauliflower, and so on; grapes, bananas, apples, guava, grape juice , Pineapple or Mugua Zhi.
A small amount of food: fat pork, chicken, duck, Goose, ham, clams, lobster, octopus, shrimp, cheese, ice cream, vegetable oil, all kinds of nuts, peanuts, cucumber, sesame, amaranth, malt; non-rice Class of bread, corn, squash, carrots, coconut, pomegranate, tomato juice.
Increase the weight of food: maize, corn pie, lentils, peanuts, sesame, wheat, bread, biscuits and so on.
Can be slimming food: green leafy vegetables, meat, eggs, cheese, yogurt.
AB-type blood sensitive digestive system
AB-type for the latest emerging, the most of scarce blood type, of the total population of less than 5 percent. Some of these people have type A blood and some of the characteristics of B-type blood.
Scientists said that they both adapt to animal protein, but also to plant protein, the digestive system more sensitive to each to eat, but can be more meals.
Fish, tofu, green leafy vegetables and dairy products are all their health food.
Analysis of the situation there because obviously the genetic characteristics of the people, but the most obvious type of category. From the health point of view, different type of people, in the light of the above Recipe eating, disease prevention and healthy will have a far-reaching significance.
